ALL you need is 3 ingredients to lose unhealthy weight that your body won’t need. IF you are SERIOUS about eating healthier and losing weight, then you need this recipe which consists of:
Low (or) No Sugar
Low (or) No Cholesterol
And eat smaller portions of every meal.
2. Drink 8-10 cups of water-NOT juice, pop, or coffee-just plain WATER. If you can’t make yourself drink it, add lemon or some other citrus juice to it. WATER IS VERY ESSENTIAL TO THE HUMAN BODY!
3. And the last ingredient is EXERCISE. Exercising is the key to burning unwanted weight and calories your body won’t need. If you have any underlying health issues then you should consult a medical Dr. before you start any exercise regimen.The easiest exercise to do is WALK! Pace yourself and time yourself.
We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss but are not good for your health or for keeping the weight off.
It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.
If you want to lose weight there are some golden rules you need to follow
* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
What we want to achieve is to still eat 3 meals a day, just in smaller quantities and with healthier food. Within the 3 meals, we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don’t mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog, you will certainly feel the benefits.
If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losing weight is not just about physical looks, it’s about mental well being and your future health.
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The only diet that truly worked for me is: https://bit.ly/2P48dE4 , that originated from a low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!
- Jane Moore
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